Mind-body coaching for people who want to change their thoughts and
change the world

Hello, I’m Anita and I’m here to help others reconnect to their inner truth so they can change their outer circumstances and change the world

We are living in challenging and uncertain times and I believe, a crucial moment in human evolution. To get through it we need to take responsibility and raise our collective consciousness. This requires introspection, healing old wounds, clearing ancestral patterns of suffering and exclusion and changing our daily thoughts and behaviour.

Your part in changing the world can be big or small. Size of impact doesn’t matter, it’s living a life true to who you are and allowing those ripples of light to affect everyone and everything around you that makes the difference. 

The people I work with know this. They aren’t investing in coaching so they can get ahead of the competition, accumulate more money or stuff, achieve fame or external validation. 

Instead they want to feel more connected to their hearts, their bodies, their work, families and communities. They want less anxiety and more flow and joy.

While this work is individually based, we can all imagine the ripple effects and impact of a greater number of us living this way.

It’s my mission to help light the way for you through this transition.

My work is all about helping you to see yourself as a unique and precious individual but also an integral part of the collective. I help you to remember who you are and what you’re here to share so together we can change the world.

The way I work.

I’ve been immersed in the world of natural health and healing since I was a teen. I have a clinical health background as a naturopath, nutritionist and herbalist. I’ve studied and practiced massage,
cranio-sacral therapy and hands on energy healing. 

The last few years I’ve been focussing on coaching. While I’ve developed the tools for helping people understand their thoughts, beliefs and emotions, I’ve always maintained an emphasis on the mind-body connection. My belief is that truth and wisdom reside in the body and learning its language helps us become whole.

Hands on Heart

There are three ways we can work together;

Private 1:1 coaching

human design readings

Workshop facilitation & small group coaching

“A friend gave me Anita’s contact details when I was trying to get back on top of things after experiencing post-natal depression. I had been put on antidepressants and had a few sessions with other professionals but what was different about Anita was her immediate ability to put me at ease. I felt safe to say anything and not be judged, something I’d been finding hard as a new mother who couldn’t connect to the ‘joy of motherhood’ as I thought I should. Anita helped me work through my feelings and let go of the shame. She helped me come up with a plan to enhance my sleep and nutrition, ask for support from my family and schedule important ‘me time’ every week. She also taught me some mindfulness and breathing techniques that have helped enormously when anxiety rears its head. These days I feel more confident about coping with the demands of motherhood”. ~ Becky

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