You may have heard the phrase "Fear and love cannot co-exist, it’s one or the other, the choice is up to you”. I’m not exactly sure of the original source, though author Kate McGahan, a...
Mindset
What is Lockdown Fatigue?
What is lockdown fatigue and aside from self-care what do we need to be doing that helps with the root cause of this newly coined 2020 phenomenon? I felt called to write about the topic of...
How you might be giving away your power
It may begin as a subtle feeling of agitation or irritability when you first realise you’re in a situation or committed to an agreement that doesn’t feel right for you. The problem is, the...
Tiny actions in the face of fear
Set big goals, they said. Take massive action, they chanted. Go big or go home, they shouted. The sky is the limit, they mused. Meanwhile, for someone dealing with anxiety or overwhelm...
Settling into Lockdown Part 1. Things that Harm
Here in New Zealand we are on Day 3 of total Lockdown for the COVID19 Pandemic. I know it’s early days and at this point I’m feeling pretty good but I also know things may get tough and...
Surrendering to Change and Finding the Upside
As we anxiously read news updates on a global situation that is changing by the hour, so much feels out of our personal control right now. Anxiety and uncertainty is running high, your...
What’s the difference between Coaching and Therapy?
One of the questions that I’m sure pops into the mind of my prospective clients is; ‘What’s the difference between Coaching and Therapy?’ And ‘How do I know which one is right for me?’ I...
Being in Business – A fast track to self-development
What does running your own business have to do with self-development? Absolutely everything! If you’re a fairly new business owner or freelancer and you haven’t yet run smack bang into the...
How jealousy can bring you closer to your truth
Jealousy, envy, comparison and judgement are difficult subjects to talk about right. Difficult to acknowledge to ourselves quietly even, they feel taboo. In health, wellbeing and spiritual...
When you can’t do what you love
I'd arrived at one of my favourite surf breaks, known to be extremely fickle. It depends heavily on swell and wind directions as well as tide and to my delight this day was the best I’ve...