It’s amazing how the very notion of conversing with teenagers brings up a range of responses in adults from eye rolls and groans to negative sarcastic quips such as ‘good luck with that!’...
Personal Growth
How to Lean In
Maybe you’ve heard the term ‘Lean in’ in wellbeing and self-development circles and like me, loved the sound of it. It has a visceral quality, especially if you’re kinesthetically inclined...
How to choose the right coach for you
Selecting the right coach to work with can be confusing. It's a wonderful problem that there are so many to choose from these days but it can also feel daunting when you're selecting who...
Seven Lessons I’ve learned so far in 2020
I’m not sure about you but 2020 has been by far one of my most profound teachers. I’ve seen plenty of memes with messages like ‘can we start over’, ‘have we tried alt, control, delete on...
What the Stoics can teach us
Sifting through the news sites on the weekend there was one that finally caught my eye. An article by Donald Robertson about how Stoicism can help us in times of a Pandemic. A couple of...
Grounding – Connection with our Mother
What is grounding Grounding is a felt-sense connection with the Earth. It's a feeling of being fully present and aware in your body and a part of the natural world in which we live....
The art of slowing down
Have you ever been in that situation where you feel as though Time is taking on a new pace, spinning faster than ever towards a deadline and the number of things you need to get done...
The benefits of long conversation
It took a trashy chic flick to remind me of the benefits to having long conversations. The plot involved a group of women going away for the weekend, lots of booze and some pretty crazy...
Simplicity versus abundance
Here are two words thrown about in inspirational quotes like New Age confetti. Both are held up as aspirational qualities, things, states to achieve and lifestyles to strive for but for me...