Braving our new world as we move out of lockdown and into Level 2 means businesses are reopening, more travel and activity outside of the home is allowed, education facilities reopen and...
Self Care
Settling into Lockdown Part 2. Things that Heal
It’s been 3 weeks now of total Lockdown here in New Zealand and as expected it’s producing a range of responses. Some have embraced the concept of slowing down and are tapping into...
Being in Business – A fast track to self-development
What does running your own business have to do with self-development? Absolutely everything! If you’re a fairly new business owner or freelancer and you haven’t yet run smack bang into the...
Grounding – Connection with our Mother
What is grounding Grounding is a felt-sense connection with the Earth. It's a feeling of being fully present and aware in your body and a part of the natural world in which we live....
Boundaries and Projection
‘Boundaries’ is a polarising term in self-development and spiritual circles. On the one hand we have those whom swear by building powerful fortifications. Proclaiming they need these in...
You cannot hate yourself into health
You know those people who radiate supreme health, their skin glows, their bodies are firm and strong (relative to age), their hair shiny and eyes bright. They are beaming with energy and...
How body shaming may be affecting you
I'm yet to meet someone my age who hasn't experienced an incident of shaming (put down, told they were wrong or not enough) by an authority figure. When this relates to your own body, how...