by Anita | Aug 26, 2020 | Mindset
What is lockdown fatigue and aside from self-care what do we need to be doing that helps with the root cause of this newly coined 2020 phenomenon? I felt called to write about the topic of lockdown fatigue as this week alone I’ve had five messages from dear friends...
by Anita | May 27, 2020 | Mindset
Set big goals, they said. Take massive action, they chanted. Go big or go home, they shouted. The sky is the limit, they mused. Meanwhile, for someone dealing with anxiety or overwhelm these words are at best meaningless and at worst just mean. Think about it, when...
by Anita | May 16, 2020 | Self Care
Braving our new world as we move out of lockdown and into Level 2 means businesses are reopening, more travel and activity outside of the home is allowed, education facilities reopen and we are permitted to gather in limited group numbers. This is great right?? Errr...
by Anita | Apr 29, 2020 | Personal Growth
Sifting through the news sites on the weekend there was one that finally caught my eye. An article by Donald Robertson about how Stoicism can help us in times of a Pandemic. A couple of decades ago, studying for my arts degree in Melbourne, I took some classes in...
by Anita | Mar 13, 2020 | Lifestyle
2020 began for me with watching my birth country Australia ravaged by bushfire. Then within months we were all facing the reality of a global pandemic, something I honestly never thought I’d see in my lifetime. We are in a place right now we’ve never been...
