by Anita | Aug 11, 2020 | Personal Growth
Maybe you’ve heard the term ‘Lean in’ in wellbeing and self-development circles and like me, loved the sound of it. It has a visceral quality, especially if you’re kinesthetically inclined or your love language is touch, leaning in feels warm and connected. If your...
by Anita | Aug 3, 2020 | Mindset
It may begin as a subtle feeling of agitation or irritability when you first realise you’re in a situation or committed to an agreement that doesn’t feel right for you. The problem is, the more awareness you begin to feel around it the stronger the discomfort....
by Anita | Dec 17, 2019 | Personal Growth, Self Care
What is grounding Grounding is a felt-sense connection with the Earth. It’s a feeling of being fully present and aware in your body and a part of the natural world in which we live. Humans have this incredible ability to be disconnected from the ground on...
