by Anita | Feb 17, 2020 | Mindset, Self Care
What does running your own business have to do with self-development? Absolutely everything! If you’re a fairly new business owner or freelancer and you haven’t yet run smack bang into the bare bones of who you are; what lights you up, what makes your knees wobble or...
by Anita | Sep 1, 2019 | Mindset
I’d arrived at one of my favourite surf breaks, known to be extremely fickle. It depends heavily on swell and wind directions as well as tide and to my delight this day was the best I’ve seen it. Not big waves by any means but perfect logging conditions (a log...
by Anita | Aug 23, 2019 | Self Care
‘Boundaries’ is a polarising term in self-development and spiritual circles. On the one hand we have those whom swear by building powerful fortifications. Proclaiming they need these in order to protect themselves from the energy of others lest they be drained or...
by Anita | Apr 23, 2019 | Self Care
I’m yet to meet someone my age who hasn’t experienced an incident of shaming (put down, told they were wrong or not enough) by an authority figure. When this relates to your own body, how you look or how your body functions, the effects can be incredibly...
