Settling into Lockdown Part 2. Things that Heal

Settling into Lockdown Part 2. Things that Heal

It’s been 3 weeks now of total Lockdown here in New Zealand and as expected it’s producing a range of responses. Some have embraced the concept of slowing down and are tapping into creative projects with their kids. Other’s are still fixated on what’s happening...
Grounding – Connection with our Mother

Grounding – Connection with our Mother

What is grounding   Grounding is a felt-sense connection with the Earth. It’s a feeling of being fully present and aware in your body and a part of the natural world in which we live. Humans have this incredible ability to be disconnected from the ground on...
The benefits of long conversation

The benefits of long conversation

It took a trashy chic flick to remind me of the benefits to having long conversations. The plot involved a group of women going away for the weekend, lots of booze and some pretty crazy shenanigans but the essence of the film was the relationships between this group...