by Anita | Apr 3, 2020 | Self Care
It’s been 3 weeks now of total Lockdown here in New Zealand and as expected it’s producing a range of responses. Some have embraced the concept of slowing down and are tapping into creative projects with their kids. Other’s are still fixated on what’s happening...
by Anita | Dec 17, 2019 | Personal Growth, Self Care
What is grounding Grounding is a felt-sense connection with the Earth. It’s a feeling of being fully present and aware in your body and a part of the natural world in which we live. Humans have this incredible ability to be disconnected from the ground on...
by Anita | Jul 1, 2019 | Personal Growth
It took a trashy chic flick to remind me of the benefits to having long conversations. The plot involved a group of women going away for the weekend, lots of booze and some pretty crazy shenanigans but the essence of the film was the relationships between this group...
