Settling into Lockdown Part 1. Things that Harm

Settling into Lockdown Part 1. Things that Harm

Here in New Zealand we are on Day 3 of total Lockdown for the COVID19 Pandemic. I know it’s early days and at this point I’m feeling pretty good but I also know things may get tough and I’ll probably experience waves of different emotions as we go through this. I...
Surrendering to Change and Finding the Upside

Surrendering to Change and Finding the Upside

As we anxiously read news updates on a global situation that is changing by the hour, so much feels out of our personal control right now. Anxiety and uncertainty is running high, your ability to focus may feel like a constant battle. I want to gently remind anyone...