by Anita | Mar 11, 2020 | Mindset
One of the questions that I’m sure pops into the mind of my prospective clients is; ‘What’s the difference between Coaching and Therapy?’ And ‘How do I know which one is right for me?’ I hope the following article helps to make it a little clearer. Therapy...
by Anita | May 15, 2019 | Lifestyle
As my children were growing up, one thing that astonished and amused me was the way their little bodies grew in cycles. They would have a vertical spurt where they would suddenly appear long and lean and pants would be a tad short. This would be followed by a filling...
by Anita | Jan 30, 2019 | Mindset
Some time ago I had the opportunity to listen to former Olympic Champion James Tonkin talking about his journey of over twenty years competing at the International Level in rowing. He said “you don’t learn much from success, when things are good you just keep...
