by Anita | Aug 11, 2020 | Personal Growth
Maybe you’ve heard the term ‘Lean in’ in wellbeing and self-development circles and like me, loved the sound of it. It has a visceral quality, especially if you’re kinesthetically inclined or your love language is touch, leaning in feels warm and connected. If your...
by Anita | Aug 3, 2020 | Mindset
It may begin as a subtle feeling of agitation or irritability when you first realise you’re in a situation or committed to an agreement that doesn’t feel right for you. The problem is, the more awareness you begin to feel around it the stronger the discomfort....
by Anita | Jul 14, 2020 | Personal Growth
I’m not sure about you but 2020 has been by far one of my most profound teachers. I’ve seen plenty of memes with messages like ‘can we start over’, ‘have we tried alt, control, delete on 2020 or just unplugging and turning it back on’ and I totally get it. This year...
by Anita | Apr 29, 2020 | Personal Growth
Sifting through the news sites on the weekend there was one that finally caught my eye. An article by Donald Robertson about how Stoicism can help us in times of a Pandemic. A couple of decades ago, studying for my arts degree in Melbourne, I took some classes in...
by Anita | Dec 17, 2019 | Personal Growth, Self Care
What is grounding Grounding is a felt-sense connection with the Earth. It’s a feeling of being fully present and aware in your body and a part of the natural world in which we live. Humans have this incredible ability to be disconnected from the ground on...
