by Anita | Apr 29, 2019 | Self Care
You know those people who radiate supreme health, their skin glows, their bodies are firm and strong (relative to age), their hair shiny and eyes bright. They are beaming with energy and you feel drawn to look at them or be around them? I want to give away their best...
by Anita | Apr 23, 2019 | Self Care
I’m yet to meet someone my age who hasn’t experienced an incident of shaming (put down, told they were wrong or not enough) by an authority figure. When this relates to your own body, how you look or how your body functions, the effects can be incredibly...
