by Anita | Mar 13, 2020 | Lifestyle
2020 began for me with watching my birth country Australia ravaged by bushfire. Then within months we were all facing the reality of a global pandemic, something I honestly never thought I’d see in my lifetime. We are in a place right now we’ve never been...
by Anita | Mar 11, 2020 | Mindset
One of the questions that I’m sure pops into the mind of my prospective clients is; ‘What’s the difference between Coaching and Therapy?’ And ‘How do I know which one is right for me?’ I hope the following article helps to make it a little clearer. Therapy...
by Anita | Feb 17, 2020 | Mindset, Self Care
What does running your own business have to do with self-development? Absolutely everything! If you’re a fairly new business owner or freelancer and you haven’t yet run smack bang into the bare bones of who you are; what lights you up, what makes your knees wobble or...
by Anita | Dec 17, 2019 | Personal Growth, Self Care
What is grounding Grounding is a felt-sense connection with the Earth. It’s a feeling of being fully present and aware in your body and a part of the natural world in which we live. Humans have this incredible ability to be disconnected from the ground on...
by Anita | Aug 23, 2019 | Self Care
‘Boundaries’ is a polarising term in self-development and spiritual circles. On the one hand we have those whom swear by building powerful fortifications. Proclaiming they need these in order to protect themselves from the energy of others lest they be drained or...
